M O V E M E N T

RECENTLY RECORDED

m o v e m e n t is not only about building and maintaining a body you feel strong in, but it is about building a stronger relationship with yourself mentally. turn up the music, feel it in your soul and be present in the moment(s) of movement…

yoga sculpt + vinyasa flow

whether you are stuck at home OR road tripping somewhere beautiful, there is always time to squeeze in a workout. the classes below are taught by some of our favorite portland based instructors. if you wish to follow our weekly schedule, please note the classes are sliding scale. for your convenience, each instructors venmo has been linked so you are able to donate what you can. we thank you for following along + appreciate your support!! x

RECENTLY RECORDED CLASSES

by clicking into the class you will be directed to the recorded session
recommend donation of $10 per class / $5 for students/healthcare workers/individuals out of work due to covid
by clicking into the instructors name you will be directed to their venmo to donate
if you’d prefer to join us “live”, check out our weekly schedule

MOST RECENT

yoga sculpt

45 minute combination of vinyasa with weights, cardio and more, all while moving to the beat
recorded 2.16 by CHELSII

full body cardio

30 minutes of beat-based cardio
recorded 2.8 by CHELSII

HIIT

30 minute high intensity interval training.
recorded 12.31 by KATLYN

yoga flow

45 minute vinyasa power flow. you’ll flow between postures, open your heart and stretch it out
recorded 12.30 by KATLYN

yoga sculpt

45 minute combination of vinyasa with weights, cardio and more, all while moving to the beat
recorded 2.11 by CHELSII

full body cardio

30 minutes of beat-based cardio
recorded 2.6 by CHELSII

HIIT

30 minute high intensity interval training.
recorded 12.24 by KATLYN

yoga flow

45 minute vinyasa power flow. you’ll flow between postures, open your heart and stretch it out
recorded 12.23 by KATLYN

yoga sculpt

60 minute combination of vinyasa with weights, cardio and more, all while moving to the beat
recorded 2.9 by CHELSII

full body cardio

30 minutes of beat-based cardio with abs + strength
recorded 2.1 by CHELSII

HIIT

30 minute high intensity interval training.
recorded 12.18 by KATLYN

yoga flow

45 minute vinyasa power flow. you’ll flow between postures, open your heart and stretch it out
recorded 12.16 by KATLYN

MORE FLOW ON DEMAND…

yoga flow

45 minute vinyasa power flow. you’ll flow between postures, open your heart and stretch it out
recorded 12.9 by KATLYN

yoga flow

45 minute vinyasa power flow. you’ll flow between postures, open your heart and stretch it out
recorded 12.2 by KATLYN

yoga flow

45 minute vinyasa power flow. you’ll flow between postures, open your heart and stretch it out
recorded 11.25 by KATLYN

M O V E M E N T