M O V E M E N T
JOIN US LIVE
m o v e m e n t is not only about building and maintaining a body you feel strong in, but it is about building a stronger relationship with yourself mentally. turn up the music, feel it in your soul and be present in the moment(s) of movement…
yoga sculpt + vinyasa flow
whether you are stuck at home OR road tripping somewhere beautiful, there is always time to squeeze in a workout. the classes below are taught by some of our favorite portland based instructors. if you wish to follow our weekly schedule, please note the classes are sliding scale. for your convenience, each instructors venmo has been linked so you are able to donate what you can. we thank you for following along + appreciate your support!! x
WEEKLY “LIVE” CLASSES
by clicking into the class you will be directed to the zoom link
by clicking into the instructors name you will be directed to their venmo to donate
if you’re unable to make it “live”, check out one of our suggested recordings
monday
INSTRUCTOR: Chelsii Gregory
tuesday
7:15AM 60 MINUTE SCULPT
join SARAH for a 60 minute combination of vinyasa with weights, cardio and more, all while moving to the beat
what to bring:: yoga mat, water, towel, and 3 + 5 lb weights
9:30AM 60 MINUTE YOGA FLOW
join SARAH for a 60 minute vinyasa power flow, you’ll flow between postures, open your heart and stretch it out
what to bring:: yoga mat, water, towel
INSTRUCTOR: Katya Ortega
wednesday
10AM 30 MINUTE HIIT
join KATLYN for a 30 minute bodyweight HIIT class.
what to bring:: yoga mat, water, towel
12PM 30 MINUTE CARDIO
join ALI for a 30 minute beat based cardio, core and legs with mindfulness breath.
what to bring:: yoga mat, water, towel
INSTRUCTOR: Clare Stager
THURSDAY
7:15AM 60 MINUTE SCULPT
join SARAH for a 60 minute combination of vinyasa with weights, cardio and more, all while moving to the beat
what to bring:: yoga mat, water, towel, and 3 + 5 lb weights
9:30AM 60 MINUTE YOGA FLOW
join SARAH for A 60 minute vinyasa power flow, you’ll flow between postures, open your heart and stretch it out
what to bring:: yoga mat, water, towel
INSTRUCTOR: Jessica Starr
10AM 30 MINUTE CARDIO
join ALI for a 30 minute beat based cardio, core and legs with mindfulness breath.
what to bring:: yoga mat, water, towel
INSTRUCTOR: Alison Diana
saturday
1030AM 60 MINUTE SCULPT
join SARAH for a 60 minute combination of vinyasa with weights, cardio and more, all while moving to the beat
what to bring:: yoga mat, water, towel, and 3 + 5 lb weights
sunday
we also encourage you try out one of our recent recordings
INSTRUCTORS: Katya Ortega, Chelsii Gregory